I’ve recently tried to cut out coffee after 1pm (ok, 2pm). I honestly don’t have a ton of issues with sleep, but I do know that I drink a ton of caffeine, so in the name of health and better habits I’ve recently tried out some better alternatives! Here are my thoughts:
Breakaway Coldbrew Matcha – (25mg caffeine per serving) This is so interesting because it’s cold brew and I’m always on team iced! I got this as a gift and I was not used to seeing cold brew matcha, I thought it was unique! Matcha is known to help stabilize blood sugar levels, so it’s a great choice for diabetics (or really anyone!). To get the full benefits, it’s best not to drink with milk (see their FAQ page); however, if you’re looking for a healthier alternative this is definitely a good one to try. I don’t mind the taste, though I do sweeten it with some honey!
Amazing Grass Green Superfood Effervescent Greens – (85mg caffeine per serving) Ok. I’m going to be totally transparent on this one, these do not taste good. If you are a baby about stuff tasting “healthy”, please scroll past. However, I really love these! I have purchased these a few times. No idea how I came across them but they are convenient to drop into water bottles. I definitely get a noticeable boost of energy with these and I like the way they make me feel. No jittery feeling. Also a plus for anything that has a serving of greens in it. Two thumbs up!
Liquid IV Energy Multiplier – (100mg caffeine per serving) I’m sure you’ve likely seen this brand all over Instragam. Truthfully, this was an impulse Costco buy that did not disappoint! The ginger-lemon flavor is actually quite good! I kept a few of these in my purse and at work for a quick and convenient alternative to afternoon coffee. Definitely will purchase again!
What are your afternoon pick-me-up faves?